Benefits of Massage during the Summer

Summer seems to be an incredibly busy time.  The gardens want a lot of attention, then there is travelling, children on holiday, sports, barbecues… It’s difficult to get time for yourself.  Massage is a perfect excuse.

We tend to exercise more in the summer when it is so easy to be outdoors.  We garden, jog, swim, play tennis, etc.  That’s brilliant but it can lead to aches and pains in the body.  Massage can help ease those pains and make them less likely to occur.

Massage helps increase blood flow, which in turn can help reduce swelling in the joints caused by heat and make movements more comfortable.

We might feel stressed and overwhelmed by constant activities.  Sometimes it’s difficult to keep on top of things.  Massage will help you relax and clear your thinking so that you can plan your summer days without feeling stressed out.  It will help you sleep better too.

Have a lovely summer.  I hope to see you soon.

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